About Me
Hello, My Name is Sonia - I am so glad you've landed here!
I am an author, counsellor, wellness coach, kinesiologist, master hypnotherapist, master NLP practitioner, EFT practitioner, business mentor, podcaster, influencer, and speaker. My mission is to empower people to feel safe, loved, and enough.
As the author of *Strong Mind, Fearless Heart Journal, I am thrilled to introduce the *I Am Enough journal, which helps women reframe negative self-talk, adopt a positive mindset, and live their best lives.
Together with my wellbeing dog, Piccolo, I work in a non-clinical environment, offering a self-care toolbox for those facing crisis, trauma, grief, depression, anxiety, and living with a disability.
My motto is “You are Safe, You are Loved, You are Enough.” I am deeply passionate about helping others recognize their worth, embrace success, and heal their mind, body, and spirit. We all experience emotional pain, but there is a time to heal—and a time to rise above!
with love
Sonia
My New Book
You Are Strong, Fearless and Enough
Step into Your Voice, Power, and Peace
Have you ever found yourself in a season where you questioned your strength, let fear take the lead, or quietly wondered if you were enough?
This book is for you.
Written from lived experience and years of supporting women, You Are Strong, Fearless and Enough offers gentle guidance, faith-led wisdom, and practical self-care tools to support your mental and emotional wellbeing.
It’s a heartfelt reminder of who you already are - strong, fearless, and enough - especially in the moments that challenge you most.
A beautiful companion to return to when life feels uncertain, inviting you to pause, breathe, and reconnect with clarity, courage, and trust.
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Contact Me
If you wish to get in contact with me please type your message to me below and I will be in contact with you soon.
