Sonia Raco

Creating a movement to empower

women’s wellbeing 

Founder and Host of the Executive Women’s Wellness Society

ABOUT ME

Hi, I’m Sonia.

The Founder of Harmony Pathways and the Executive Women’s Wellness Society. I’m also the Proud Ambassador of Myriam Cottage which is Crisis Accommodation for the Homeless, DV Victims and Mental Health support and recovery.

I’m a Wellness Coach, Kinesiologist, Master Hypnotherapist, & NLP,  Podcaster, Influencer and Speaker. I’m also a student, currently studying a Diploma of Counselling. 

Specialising in coaching clients on their recovery journey, I aim to create a safe space to work through their life challenges. My approach is focused on goal orientation and simple solutions.

I remind clients they are worthy of success and that it doesn’t mean success comes at a cost of poor health, an unfulfilling career or a disruptive life pattern.

Working with clients who are looking to elevate their wellbeing, care for their mental health, and live a healthy lifestyle is my passion. 

The podcast is now live!

S2: Episode 4 Of Gold & Dust with Samantha Wills

S2: Episode 4 Of Gold & Dust with Samantha Wills

Join me your host, Sonia Petersen and Samantha Wills,  as she takes us on an intimate journey of her life,  experiencing the highs and lows of her famous and successful jewellery business and the effect it had on her health.  In this podcast Samantha's empowers and...

S2: Episode 2 with Chelsea Pottenger

S2: Episode 2 with Chelsea Pottenger

Join me your host, Sonia Petersen and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life,  experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be...

WHAT I OFFER

Assistance with:

  • Anxiety & Depression
  • Stress & Burnout
  • Grief & Loss
  • Trauma
  • Domestic Violence
  • Managing Emotions
  • Family Relationships
  • Weight Loss
  • Stopping Smoking
  • Substance Abuse

 Counselling & Therapy:

  • Psychosocial Recovery Coaching
  • Positive Psychology
  • Hypnotherapy
  • NLP
  • EFT Tapping
  • Kinesiology
  • Mindfulness/Meditation

Services:

Supporting clients via NDIS payment scheme

LATEST NEWS 

How I Came Back From Burnout and So Can You

How I Came Back From Burnout and So Can You

“The real word for stress is fear. Whatever you are stressed about – anything at all – it is usually what you are frightened of” -Dr. Libby Weaver, Women’s Wellness Wisdom I am going to share with you a shocking statement; ‘stress isn’t real!’  Our bodies symptoms and...

GET INSPIRED WITH MORE ON THE BLOG

5 Ways to Reduce Anxiety & Avoid Burn Out

5 Ways to Reduce Anxiety & Avoid Burn Out

Are you feeling the burn?   Moving into the New Year it also seems a new way of the norm with Covid affecting many people’s mental health. It’s also left many businesses doing their own health checks, leaving some hundreds of talented and incredible women looking to...

Healthy Boundaries before Goal Setting

Healthy Boundaries before Goal Setting

This time of year most of us focus on #goalsetting. By now I would have already designed a vision board of #goals but this year I wanted to have a different strategy on how to kick some serious goals in 2021. I found myself mixing it up by creating #healthyboundaries...

An Invitation to Celebrate Your Wins!

An Invitation to Celebrate Your Wins!

Happy Monday. I hope you are keeping well and safe. This week I had a win in my biz.  But I had a doubtful moment if I should have shared this win with you as my ego decided to stomp on my parade and I found myself saying 'Who cares if you had a win?!".  I had to talk...

WHAT PEOPLE ARE SAYING…

"Sonia is a genuine health & wellbeing expert and I admire her passion for empowering, coaching women and growing the EWWS Society. Sonia has the ability to handle multiple projects and constantly come up with new creative ideas. Sonia is kind, smart, calm, motivated, open to feedback, VERY inspiring and committed. I highly recommend Sonia as someone I trust and look to for guidance and advice, both personally and professionally. Thank you for always bringing out the best in me and everyone you engage with."

Olivia Yeates

"Sonia is a switched on operator who has been my liaison with Stowe for the past two years. Never failing to deliver and always going the extra mile to make things happen. Highly recommended, and an asset for any company."

Luke Richmond

"I had a blast on the Executive Women's Wellness Society Podcast with Sonia. She is an authentic leader and has organically grown her tribe with her warmth and passion for women's wellness. Sonia is also an incredible speaker, she engages the crowd instantly with her warm, loving and charismatic nature. Reach out to Sonia if you are looking for a fun speaker and want to learn more about your team's emotional and mental health "

Samantha Jayne

"Sonia is an incredible event organizer and an engaging speaker. It has been a great pleasure to collaborate and learn oh so much from Sonia about emotional well-being and mental health. In particular, I am blown away by the insights and stories that Sonia shares about anxiety and how we can cure ourselves for good. Moreover, she has been doing amazing work with supporting and aiding the community with The Executive Womens Wellness Society. I highly recommend following Sonia. And, if you are an event organizer, don't miss out on engaging this super star!"

Mariya Radysh

"Sonia has a rare combination of being highly driven and successful, and at the same time being extremely compassionate and kind. She is a champion of women, and goes out of her way to help and support others through her Executive Women's Wellness society. Sonia is incredibly inspiring; I have heard her speak many times, and she makes everyone in the audience feel as though she's speaking to them directly. She is authentic and down to earth, and I consider myself very fortunate to be part of her community."

Liv Wilson

"I have had the privilege of collaborating with Sonia on a number of business initiatives. Sonia is someone who lifts others up and collaborating with her is always a positive experience. Sonia is committed to enabling women to take charge of their wellbeing and shares her ideas and learnings with energy . She is an enthusiastic presenter who fully engages her audience."

Liv Van Vliet

"I have known Sonia for over two years in her professional capacity at Stowe Australia as a client of mine but also in her time as Founder of the Executive Women's Wellness Society. In both roles Sonia is highly professional and extremely dedicated at what she does. Her passion for improving the lives of others is highly evident and her compassion is quite compelling. Working with Sonia is very easy as she takes the time to get to know you and understand what it is you are trying to achieve. Her ability to listen, process and then act is top drawer. Sonia is very thorough and leaves nothing to chance. Her honesty is refreshing in a world when sometimes that trait is missing in others. I have enjoyed immensely our working relationship and love being in Sonia's company, she is always smiling and that is not just on the surface, you always feel she is smiling on the inside as well. I highly recommend Sonia to anyone as an outstanding person."

Les Stock