Join me your host, Sonia Raco and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life,  experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be experiencing and suffering in their mental health.
Chelsea will also share how she became emotionally resilient, changed and created a life of purpose and passion and she will also share her some self-care tips and mindset strategies by always asking the question ‘is this helpful or harmful?’.