Mindful eating to heal our relationship with food

Mindful eating to heal our relationship with food

Join me, your host Sonia Raco and Clinical Nutritionist Angela Emmerton who will share with you hot tips on how to break and create healthy eating habits in this time of self-isolation but to also learn how to heal our relationship with food. Angela has spent over 10...
Expressing gratitude to heal yourself

Expressing gratitude to heal yourself

Do you want to heal relationships with yourself an others? Do you want to stop comparing yourself to others? Do you want to feel enough? Learn how ‘Expressing Gratitude’ can heal your body, help elevate and change your mindset to have solid relationships,...
Mindset Mastery

Mindset Mastery

Join me, your host Sonia Raco as I take you through the skillset of ‘Mindset Mastery’. Do you want to know how to ‘Mindset Mastery’ to let go of fear, master your ‘Self-Talk’ and heal your belief systems to heal and elevate your...
Nude Yoga, the Yoni Egg & Sex for better health

Nude Yoga, the Yoni Egg & Sex for better health

Join me, your host Sonia Raco and my very special guest Rosie Rees on how to enjoy sex every single time without pain or for some people shame, how to let go of that ‘Good Girl’ Syndrome and learn to understand your yoni, and how to listen to your body...