Blog!

Nude Yoga, the Yoni Egg & Sex for better health

Nude Yoga, the Yoni Egg & Sex for better health

Join me, your host Sonia Raco and my very special guest Rosie Rees on how to enjoy sex every single time without pain or for some people shame, how to let go of that 'Good Girl' Syndrome and learn to understand your yoni, and how to listen to your body when it comes...

Self-love & how to have rocking solid relationships

Self-love & how to have rocking solid relationships

Samantha will take us on a journey to understand the importance of how self-love dictates and echoes through your relationship with yourself, your partner and others and especially when it comes to romantic relationships and how to stop self-sabotaging to keep feeling...

5 Must Do's to Manage Depression & Anxiety

"If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." - Lao Tzu - Often, I am asked by my clients what they can do to improve their wellbeing and help heal their...

Are you People Pleasing?

Are you a ‘People Pleaser’?  Yesterday at the Executive Women's Wellness Networking breakie, the panel and I (Sam Brown, CEO - Munster Kids & Angela Emmerton - Founder of Nutritional Matters) spoke on real women’s health issues that are affecting us all today. One...

Join me in this FREE 3 part series of BREAKING THE LIMITS IN YOUR LOVE + BODY & MONEY Are you ready to break limitations to be the best version of you? Let go of self- doubt, that niggling feeling of not feeling good enough, step into your personal power and get...

Feeling Stressed? Try this..

Today in my blog, I wanted to share something really personal with you and it's about a time in my life when I was really stressed and overwhelmed. I am sharing this with you today as a message and reminder that if you are experiencing stress, overwhelm, exhaustion or...

Hello Beautiful, I hope you're are doing really well and I trust that you had some down time over the Christmas and New Year break. I had a wonderful break over Christmas and now I am back into the groove of it all. I  took the time to hang out with my family, I...

How to deal with and clear anxiety

"Life is truly a manifestation of where we invest our energy" Dandapani - Hindu Priest, International Speaker, Entrepreneur  For many years Hindu Priests and Monks have been reciting  mantras and chants.  I recently learnt that they use beads to what I always thought...

Let Go of What No Longer Serves You

  Hi Beautiful, I love you, I'm Sorry, Please Forgive Me Thank you.' Ho'Oponopono Prayer Let go of... the should's Let go of...the stress Let go of.. the expectations of yourself Let go of ... the expectations of others Let go of ...the fear Let go of ...the...

How to Find Clarity & Elevate Your Wellbeing

You are imperfect, you are wired for struggle, BUT you are worthy of love and belonging Dr. Brene Brown   Maybe you’re feeling stuck in your job... Maybe your career isn't where you dreamed of it to be… Maybe your bank account isn't as rich as you'd hoped......

Are you craving the Sound of Silence?

Something I have been working through personally lately is learning how to find ‘silence’ and ‘stillness’ in my everyday routine. Like many of you, I am juggling many balls in the air and from time to time find myself lacking energy or stamina to keep up with work +...

Shift Your Mindset, Heal Your Body

Hey Beautiful, We all want to feel happy in our lives but often life gets in the way. We get side tracked with the journey of  daily tasks that can hijack our life's purpose and sometimes our  happiness. What can we do to cultivate happiness? It’s actually very...

Trusting yourself

For many years, I struggled with trusting myself with decision making and being true to myself authentically. Often I found that when things felt like they we’re just starting to go  right, I would some how sabotage myself and then things would turn sour again. For...

This Too Shall Pass

Lately in my client sessions  I am finding a familiarity, commonality and energy about each  session that I explore with each, beautiful, amazing and individual woman.   As each session is drawing near to the end, I patiently and with love hear her voice, I sense her...