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5 Ways to Reduce Anxiety & Avoid Burn Out

5 Ways to Reduce Anxiety & Avoid Burn Out

Are you feeling the burn?   Moving into the New Year it also seems a new way of the norm with Covid affecting many people’s mental health. It’s also left many businesses doing their own health checks, leaving some hundreds of talented and incredible women looking to...

S2: Episode 4 Of Gold & Dust with Samantha Wills

S2: Episode 4 Of Gold & Dust with Samantha Wills

Join me your host, Sonia Petersen and Samantha Wills,  as she takes us on an intimate journey of her life,  experiencing the highs and lows of her famous and successful jewellery business and the effect it had on her health.  In this podcast Samantha's empowers and...

S2: Episode 2 with Chelsea Pottenger

S2: Episode 2 with Chelsea Pottenger

Join me your host, Sonia Petersen and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life,  experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be...

How I Came Back From Burnout and So Can You

How I Came Back From Burnout and So Can You

“The real word for stress is fear. Whatever you are stressed about – anything at all – it is usually what you are frightened of” -Dr. Libby Weaver, Women’s Wellness Wisdom I am going to share with you a shocking statement; ‘stress isn’t real!’  Our bodies symptoms and...

Healthy Boundaries before Goal Setting

Healthy Boundaries before Goal Setting

This time of year most of us focus on #goalsetting. By now I would have already designed a vision board of #goals but this year I wanted to have a different strategy on how to kick some serious goals in 2021. I found myself mixing it up by creating #healthyboundaries...

An Invitation to Celebrate Your Wins!

An Invitation to Celebrate Your Wins!

Happy Monday. I hope you are keeping well and safe. This week I had a win in my biz.  But I had a doubtful moment if I should have shared this win with you as my ego decided to stomp on my parade and I found myself saying 'Who cares if you had a win?!".  I had to talk...

Episode 012: Podcast with Melissa Lewis

Episode 012: Podcast with Melissa Lewis

Do you want to have more Executive Presence and be strong and unstoppable in your career even during a pandemic? Don't miss this podcast with my very special guest Melissa Lewis Branding Expert with an amazing entrepreneurial mindset.  Melissa and I talk hard facts on...

STRONG + UNSTOPPABLE Women’s Wellness Summit 2020

The Executive Women’s Wellness Society is so proud to present the Virtual Women’s Wellness Summit 2020. STRONG + UNSTOPPABLE WOMEN’S WELLNESS SUMMIT 2020 HEALTH I CAREER I LOVE & RELATIONSHIPS I SOUL FOOD Join us for the STRONG+UNSTOPPABLE Women’s Wellness Summit...