by Sonia Raco | Mar 8, 2021 | Podcast
Join me your host, Sonia Petersen and Samantha Wills, as she takes us on an intimate journey of her life, experiencing the highs and lows of her famous and successful jewellery business and the effect it had on her health. In this podcast Samantha’s empowers...
by Sonia Raco | Feb 22, 2021 | Podcast
Do you struggle with finding the ‘Time and Energy’ to work out, eat well and practice any self-care? Join me your host Sonia Petersen and my very special guest Holly Smith as she takes you on a journey on how she got herself trim, fit and a kick ass...
by Sonia Raco | Feb 11, 2021 | Podcast
Join me your host, Sonia Petersen and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life, experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be...
by Sonia Raco | Feb 9, 2021 | Blog
“The real word for stress is fear. Whatever you are stressed about – anything at all – it is usually what you are frightened of” -Dr. Libby Weaver, Women’s Wellness Wisdom I am going to share with you a shocking statement; ‘stress isn’t real!’ Our bodies symptoms and...
by Sonia Raco | Feb 5, 2021 | Blog
Are you feeling the burn? Moving into the New Year it also seems a new way of the norm with Covid affecting many people’s mental health. It’s also left many businesses doing their own health checks, leaving some hundreds of talented and incredible women looking to...
