by Sonia Raco | Jul 2, 2022 | Blog
Strong Mind, Fearless Heart is a holistic therapeutic program that has been designed to support your mental and emotional wellbeing. Delivered in a group setting and as individual support to help you focus on working towards your personal goals and nurture your mental...
by Sonia Raco | Mar 8, 2021 | Podcast
Join me your host, Sonia Raco and Samantha Wills, as she takes us on an intimate journey of her life, experiencing the highs and lows of her famous and successful jewellery business and the effect it had on her health. In this podcast Samantha’s empowers and...
by Sonia Raco | Feb 22, 2021 | Podcast
Do you struggle with finding the ‘Time and Energy’ to work out, eat well and practice any self-care? Join me your host Sonia Raco and my very special guest Holly Smith as she takes you on a journey on how she got herself trim, fit and a kick ass business...
by Sonia Raco | Feb 11, 2021 | Podcast
Join me your host, Sonia Raco and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life, experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be experiencing...
by Sonia Raco | Feb 9, 2021 | Blog
“The real word for stress is fear. Whatever you are stressed about – anything at all – it is usually what you are frightened of” -Dr. Libby Weaver, Women’s Wellness Wisdom I am going to share with you a shocking statement; ‘stress isn’t real!’ Our bodies symptoms and...
