Strong Mind, Fearless Heart Program

Strong Mind, Fearless Heart Program

Strong Mind, Fearless Heart is a holistic therapeutic program that has been designed to support your mental and emotional wellbeing. Delivered in a group setting and as individual support to help you focus on working towards your personal goals and nurture your mental...
Of Gold & Dust

Of Gold & Dust

Join me your host, Sonia Raco and Samantha Wills,  as she takes us on an intimate journey of her life,  experiencing the highs and lows of her famous and successful jewellery business and the effect it had on her health.  In this podcast Samantha’s empowers and...
Find the ‘Time & Energy’ for a healthy life

Find the ‘Time & Energy’ for a healthy life

Do you struggle with finding the ‘Time and Energy’ to work out, eat well and practice any self-care? Join me your host Sonia Raco and my very special guest Holly Smith as she takes you on a journey on how she got herself trim, fit and a kick ass business...
Emotional Resilience to live a purposeful life

Emotional Resilience to live a purposeful life

Join me your host, Sonia Raco and Chelsea Pottenger, MD of EQ Minds as she takes us on an intimate journey of her life,  experiencing postnasal depression after the birth of her beautiful daughter, her recovery and the advice she gives to mums who may be experiencing...
How I Came Back From Burnout and So Can You

How I Came Back From Burnout and So Can You

“The real word for stress is fear. Whatever you are stressed about – anything at all – it is usually what you are frightened of” -Dr. Libby Weaver, Women’s Wellness Wisdom I am going to share with you a shocking statement; ‘stress isn’t real!’  Our bodies symptoms and...