Would you like to know the benefits of yoga? or perhaps you’d like to know how aroma therapy can be a healing modality in your life? Do you want to know how foods you eat affect your entire physical, mental and emotional body? Do you want to learn ways to make time for self-care?
Join me, Sonia Raco and my beautiful Soul Sister Rita Balshaw, author of the inspirational books “Hippies in the City”. As we dive deep into how she became to write her series of books ‘Hippies In the City’ and how to live a natural and holistic life.
Get to know Rita and how as she shares her own tribulations and how the amazing benefits of aroma therapy, yoga, mediation and eating natural foods helped her overcome difficulties in her own life. Rita will share her self-care tips and remind us how to fill up our cups to be kind to ourselves and to others.
Learn more about Rita’s work facebook.com/rita.balshaw.7
 Would you like to know the benefits of yoga? or perhaps you’d like to know how aroma therapy can be a healing modality in your life? Do you want to know how foods you eat affect your entire physical, mental and emotional body? Do you want to learn ways to make time for self-care?
Join me, Sonia  Racoand my beautiful Soul Sister Rita Balshaw, author of the inspirational books “Hippies in the City”. As we dive deep into how she became to write her series of books ‘Hippies In the City’ and how to live a natural and holistic life.
Get to know Rita and how as she shares her own tribulations and how the amazing benefits of aroma therapy, yoga, mediation and eating natural foods helped her overcome difficulties in her own life. Rita will share her self-care tips and remind us how to fill up our cups to be kind to ourselves and to others.
Learn more about Rita’s work facebook.com/rita.balshaw.7